Call 0300 123 3393

Mind offers information and advice to people with mental health problems and lobbies government and local authorities on their behalf.

Their info line provides an information and signposting service. Open 10am to 6pm. Monday to Friday (except for bank holidays).

Call 116 123

Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope or at risk of suicide throughout the United Kingdom and the Republic of Ireland

Whatever you're going through, a Samaritan will face it with you. 24 hours a day, 365 days a year.

Text SHOUT to 85258

Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's a place to go if you're struggling to cope and need mental health support.

To start a conversation, text the word 'SHOUT' to 85258 and a trained volunteer will be there to listen at any time of day or night. Messages also wont appear on your phone bill.

Call 07496 682785

Kidscape offer friendly, impartial, non-judgemental information, advice and support to parents, carers, family members or professionals who are concerned about a child - either because they are being bullied, or because they may be involved in bullying others.

Available Mondays and Tuesdays between 9:30am and 2:30pm.

Call 0808 500 2222

Rape Crisis England & Wales is the charity working to end sexual violence and abuse. They provide specialist information and support to all those affected by rape, sexual assault, sexual harassment and all other forms of sexual violence and abuse in England and Wales.

Their 24/7 Rape and Sexual Abuse Support Line is open 24 hours a day, every day of the year. You can also start a free online chat on their website.

Call 0808 2000 247

Refuge is a UK charity providing specialist support for women and children experiencing domestic violence.

Their helpline is open 24 hours, 7 days a week. An expert advisor will be there to listen to whatever you want to tell her. She’ll offer confidential and non-judgemental information, and if you’d like, help you make a plan.

Call 0800 5999 247

Karma Nirvana is the UK's leading charity fighting against Honour Based Abuse.  Honour Based Abuse is a form of domestic abuse. It can come in many forms, and although it is a problem in certain communities, cultural traditions do not make it OK. Abuse is abuse. No one – not even your family – has the right to control you or to harm you emotionally or physically.

Help is available. Safe, confidential, free services exist for you. You can call the Honour Based Abuse Helpline from Monday-Friday between 9am-5pm.

Call 0808 800 2222

Family Lives provides targeted early intervention and crisis support to families who are struggling. The issues they support families with include family breakdown, challenging relationships and behaviour, debt, and emotional and mental wellbeing.

 Call 0808 808 7777

Carers UK is a charity on a mission is to make life better for carers. A carer is someone who provides support to family or friends who could not manage without this help.

Their helpline is available Monday-Friday 9am-6pm If you have a question about caring, or just need to talk to someone.

Call 0808 800 4444

Shelter exists to defend the right that everyone has to a safe and secure home. You can ring their emergency helpline if you are homeless, have no where to stay tonight, are worried about losing your home, or if you are at risk of harm or abuse in your home.

Opening times: Monday to Friday, 8am - 8pm | Weekends and bank holidays, 9am - 5pm.

Visit streetlink.org

Street Link is a national referral service where members of the public can alert local authorities and homelessness organisations to people sleeping rough in their area, helping them to get the support that they need.

If you are concerned about someone over the age of 18 that you have seen sleeping rough in England or Wales, you can use this website to send an alert to StreetLink. The details you provide are sent to the local authority or outreach service for the area in which you have seen the person, to help them find the individual and connect them to support.

Call 0300 123 6600

Talk to Frank is a free service for young people, sharing honest facts and advice about drugs and alcohol.

You can ring their helpline 24 hours a day, 7 days a week. Or, if you'd prefer, you can talk to someone via text on 82111.

Call 0808 8020 133

GamCare is the leading provider of information, advice and support for anyone affected by gambling.

They operate the National Gambling Helpline, provide treatment for anyone who is harmed by gambling, create awareness about safer gambling and treatment, and encourage an effective approach to safer safer gambling within the gambling industry.

Call 03453 30 30 30

LGBT Foundation are fighting for a fair and equal society where all lesbian, gay, bisexual and trans people can achieve their full potential. They provide a wide range of services, including a helpline that gives out advice, support and information.

Visit allsortsyouth.org.uk

Allsorts Youth Project listens to, connects & supports children & young people under 26 who are lesbian, gay, bisexual, trans or exploring their sexual orientation and/or gender identity (LGBT+) and their families.

Call 0800 138 1111

StepChange provides free debt advice, to help you deal with your debt and work with you to set up a solution. If you are struggling with debt, you're not on your own. Help is always at hand at StepChange, and they have many experienced debt advisors who can help.

Their online debt advice service is available 24/7, or you can call their debt advice helpline on Monday-Fridays from 8am-8pm and on Saturdays from 9am-2pm.

Call 0808 808 4000

National Debtline is a service that can give you free and confidential debt advice. Their team of expert debt advisers care about improving your situation and will help you to take control of your debts. You can call, webchat or use their Digital Advice Tool to get free advice.

Helpline and Webchat services are both available Monday-Friday from 9am-8pm.

Call 0808 196 8845

The Financial Support Line offers specialist advice to anyone experiencing domestic abuse who is in financial difficulty. It is run by Money Advice Plus in partnership with Surviving Economic Abuse (SEA).

Their helpline is available Monday-Friday from 9am-1pm and 2pm-5pm. Calls are free of charge. For callers whose first language is not English, an interpretation service is also available upon request.

Call 0800 11 11

Childline is a free, confidential counselling service for all children and young people up to their 19th birthday.

You can talk about anything. Whether it’s something big or small, trained counsellors are there to support you. Any time, day or night. You can also chat with a counsellor online about whatever's worrying you using the 1-2-1 Counsellor Live Chat.

Visit themix.org.uk

The Mix is the UK’s leading support service for young people. They can help with anything from mental health to money, from homelessness to finding a job, from break-ups to drugs.

Talk to them via their online community, on social media, through their free, confidential helpline or their counselling service.

Visit saferinternet.org.uk

The UK Safer Internet Centre (UKSIC) works to identify threats and harms online and then creates and delivers critical advice, resources, education and interventions that help keep children, and young people, and adults, safe online.

Call 0808 808 1677

Cruse help people through one of the most painful times in life – with bereavement support, information and campaigning. Their trained volunteers are ready to help, no matter how long you've been grieving. You are not alone.